Questions?  Give us a call  978-353-9553


I bring a personalized touch to fitness coaching with custom fitness plans, one-on-one consultations, and regular periodic check-ins to gauge your progress and keep you on the path to success.

Fitness Coaching

Fitness coaching is more than just outlining a basic physical fitness plan and providing some words of encouragement. Truly effective, results-driven fitness coaching requires a personal involvement with the client, providing a custom program based on an in-depth understanding of the client’s physical condition, attitude, capabilities, and goals.

I have a high rate of success with my clients because I invest my time and energy in supporting their efforts and guiding them on the path to achievement. What helps me achieve that high rate of success is the unique set of tools in my fitness training tool chest, including:

  • Nutritional guidance
  • Appropriate weight training regimens
  • Highly effective resistance training
  • Weekly progress check-ins
  • Whatever other solutions are needed to accomplish your goals

Fitness coaching is not a one-and-done training recommendation and a pat on the back. It requires ongoing commitment, evaluation, and support from a dedicated personal trainer. That’s my commitment to you and what sets me apart from every other program and plan out there.

To learn more about my custom personal fitness programs, call or email me today. I’m ready to get started – are you?